Eva Whitmer, LPC, NPT-C 11/5/24 Eva Whitmer, LPC, NPT-C 11/5/24

Cultivating Personal Agency in a Divided World

Who you vote for isn’t my focus.

Eva Whitmer, LPC, NPT-C 10/30/24 Eva Whitmer, LPC, NPT-C 10/30/24

Regulation

When we’re triggered, our systems can get thrown off balance, leading to dysregulation.

Eva Whitmer, LPC, NPT-C 10/28/24 Eva Whitmer, LPC, NPT-C 10/28/24

Finding Regulation Through the Vagus Nerve

Eva Whitmer, LPC, NPT-C 10/24/24 Eva Whitmer, LPC, NPT-C 10/24/24

By befriending these responses, we can change how we relate to them and ease the emotional burden they carry.

Eva Whitmer, LPC, NPT-C 10/23/24 Eva Whitmer, LPC, NPT-C 10/23/24

Befriending Your Nervous System

Eva Whitmer, LPC, NPT-C 10/17/24 Eva Whitmer, LPC, NPT-C 10/17/24

Shifting the Perspective from Perfection to Growth

Eva Whitmer, LPC, NPT-C 10/14/24 Eva Whitmer, LPC, NPT-C 10/14/24

Embracing Flexibility in Mind and Spirit

Eva Whitmer, LPC, NPT-C 10/3/24 Eva Whitmer, LPC, NPT-C 10/3/24

The path to healing isn't just about effort, grit, or self-improvement—sometimes, it's about stepping back and embracing ourselves as we are.

Eva Whitmer, LPC, NPT-C 10/2/24 Eva Whitmer, LPC, NPT-C 10/2/24

You cant passively have victory over anything.

Eva Whitmer, LPC, NPT-C 9/24/24 Eva Whitmer, LPC, NPT-C 9/24/24