Therapy Intensives

You’ve done what you needed to survive—but now you’re ready for more than just surviving. I help individuals break free from patterns of people-pleasing, perfectionism, and self-silencing that keep them feeling small and stuck. My approach is direct, compassionate, and grounded in both professional training and lived experience. Together, we work to move you from surviving to thriving, so you can feel more whole, more present, and more fully alive.

Therapy Intensives (available Spring 2026) give you the space to slow down, breathe, and go deeper than weekly sessions allow. Time expands so we can process, release, and integrate fully—without rushing. You’ll leave with insight, tools, and momentum that keep the healing going long after the session ends.

A therapy intensive is an investment in yourself, your healing, and your future. By dedicating several hours in one day, you can experience weeks or even months' worth of progress in a single session. This concentrated time allows us to go deeper, resolve more, and create lasting change without the stop-and-start of weekly therapy. Please reach out for therapy intensive rates and to join the waitlist.

FAQs

  • Weekly therapy is like taking steady, small steps toward healing. A therapy intensive is like taking a focused leap forward. Instead of short check-ins, we dedicate several uninterrupted hours to go deep—processing, integrating, and breaking patterns that often take months to address in weekly sessions. You leave with clarity, momentum, and tools that support lasting change.

  • Therapy intensives are ideal for individuals who are ready to go deeper, make meaningful progress quickly, and tackle patterns or challenges that have kept them stuck. They are perfect for those navigating trauma, burnout, relational patterns, major life transitions, or anyone seeking a concentrated, transformative experience beyond weekly sessions.

  • Expect a safe, focused, and supportive space for deep work. Sessions may include guided conversation, somatic practices, IFS, EMDR, and other integrative approaches tailored to your needs. Breaks and grounding exercises are included to help you process fully. You will leave with insight, tools, and momentum that carry forward beyond the session.

  • Intensives are offered as half-day (3 hours) or full-day (5–6 hours) sessions. Both formats provide uninterrupted, focused time for processing, reflection, and integration—allowing you to make progress that often takes weeks in weekly therapy.

    • Pre-intensive intake session: 50 minutes (BCBS eligible) to clarify goals and prepare for the work

    • The intensive session: half- or full-day, tailored to your needs using integrative approaches

    • Post-intensive integration session: 50 minutes (BCBS eligible) to process insights and solidify progress

    • Any handouts or resources to support continued growth

Healing is possible.

You can feel safe in your body, release the weight of old wounds, and create lasting change. If you’re ready to break free from patterns that no longer serve you and step into a more aligned and empowered life, let’s get started—your next chapter begins here.