Eva Whitmer, LPC, NPT-C 10/23/24 Eva Whitmer, LPC, NPT-C 10/23/24

Stress Response

Befriending Your Nervous System

Eva Whitmer, LPC, NPT-C 10/17/24 Eva Whitmer, LPC, NPT-C 10/17/24

Healthy Patterns

Shifting the Perspective from Perfection to Growth

Eva Whitmer, LPC, NPT-C 10/14/24 Eva Whitmer, LPC, NPT-C 10/14/24

Bend, Dont Break

Embracing Flexibility in Mind and Spirit

Eva Whitmer, LPC, NPT-C 10/3/24 Eva Whitmer, LPC, NPT-C 10/3/24

Self Improvement Trap

The path to healing isn't just about effort, grit, or self-improvement—sometimes, it's about stepping back and embracing ourselves as we are.

Eva Whitmer, LPC, NPT-C 10/2/24 Eva Whitmer, LPC, NPT-C 10/2/24

Victory

You cant passively have victory over anything.

Eva Whitmer, LPC, NPT-C 9/24/24 Eva Whitmer, LPC, NPT-C 9/24/24

The Wound of Abandonment: A Journey Toward Self-Acceptance

Eva Whitmer, LPC, NPT-C 9/13/24 Eva Whitmer, LPC, NPT-C 9/13/24

How Big Is Your Glass?

Whether it’s love, creativity, success, or all of the above, you deserve to expand and grow. Break through your limitations and discover your full potential.

Eva Whitmer, LPC, NPT-C 9/6/24 Eva Whitmer, LPC, NPT-C 9/6/24

Connection

Eva Whitmer, LPC, NPT-C 9/3/24 Eva Whitmer, LPC, NPT-C 9/3/24

Making Meaning

"Discover what anxiety means to you and how to understand it as a signal, not a flaw. Learn compassionate ways to manage anxiety, validate your emotions, and find deeper meaning in your body's signals."

Eva Whitmer, LPC, NPT-C 9/1/24 Eva Whitmer, LPC, NPT-C 9/1/24

The First Time

Why the first time feels so difficult.